The Sunbury Yoga Society
Classical Yoga Classes
Welcome

What is Classical Yoga?
 

Introductory Courses
 

Regular Classes
 

Where and When
 

How to Contact Us

What is Classical Yoga?
More and more people are looking for an effective antidote to stress in their daily lives.

More and more people are looking for wways in which to relax, sleep peacefully and lead healthier more fulfilling lives.

Classical Yoga is a means through which to rediscover, enjoy and use the positive qualities latent within you.

By doing a little every day it soon becomes a natural and easy way of life with great rewards.

Classical Yoga is beneficial to the body, the mind and the spirit.

Body
Releases tension and pain
Better sleep
Increased Sleep
Increased energy
Better health
complete relaxation
Mind
Enhances concentration and learning
Control
Releases from anxiety and fears